Visit the NHS online reference website for a wide range of conditions
The website Patient.info has a wealth of useful information, a symptoms checker, articles and useful links and references. You can visit the Patient.info website here
Self-care is about looking after yourself in a healthy way. It can be anything from brushing your teeth to doing some exercise, managing common conditions such as headaches, cold and flu or living with a long term health problem, such as asthma or diabetes.
To find out more, visit www.selfcareforum.org
What is self-referral?
Did you know that there are some free NHS health services you can access without needing an appointment with your GP? This is called self-referral and could help you find the care you need quicker and more easily than going through your surgery.
You can register for most of them online. In some cases you refer yourself by phoning rather than emailing or by completing an online form.
Self-referral services vary by area, and they may be provided by a variety of organisations. Find more information and services local to you by visiting the NHS website.
This service is for patients aged 17 years old and over. It works by helping you understand what is happening to you, help you work through your difficult feelings and learn new ways of copying in order to improve your wellbeing.
Visit the psychological wellbeing service website
This is a self-referral NHS service provided in partnership with local GPs and other health care providers, to ensure a joined up approach to your care. You have to be 16 years old and over to self refer and be registered with a GP in Hertfordshire.
Visit the North East Herts wellbeing service website
You can self refer for physiotherapy online here
Visit the online resource for sexual health self referral
Advice, tips and tools to help you make the best choices about your health and wellbeing.
Sawston Medical Centre
London Road
Sawston
Cambridge CB22 3HU
Appointments:
0300 234 5555
option 2
Linton Health Centre
Coles Lane
Linton
Cambridge CB21 4JS
Appointments:
0300 234 5555
option 3
Barley Surgery
High Street, Barley
Royston
Hertfordshire SG8 8HY
Appointments:
0300 234 5555
option 4
Market Hill Surgery
Market Hill
Royston
Hertfordshire SG8 9JN
Appointments:
0300 234 5555
option 5
Shelford Health Centre
Ashen Green
Great Shelford
Cambridge CB22 5FY
Appointments:
0300 234 5555
option 6
Sawston Medical Centre
London Road, Sawston, Cambridge
CB22 3HU
Appointments: 0300 234 5555 option 2
Linton Health Centre
Coles Lane, Linton, Cambridge
CB21 4JS
Appointments: 0300 234 5555 option 3
Barley Surgery
High Street, Barley, Royston, Hertfordshire
SG8 8HY
Appointments: 0300 234 5555 option 4
Market Hill Surgery
Market Hill, Royston, Hertfordshire
SG8 9JN
Appointments: 0300 234 5555 option 5
Shelford Health Centre
Ashen Green, Great Shelford, Cambridge
CB22 5FY
Appointments: 0300 234 5555 option 6
